• Sharon Sams

What Is A Pattern Interrupt?

“This is one “trick” you can use to get the Creative Spark moving in your life. We all have patterns that we love and follow each day. Patterns we have around the ways we engage with our world, our life and our routines. When we CONSCIOUSLY choose to gently push against those patterns, we allow a new ALIVENESS to arrive in our life. We INTERRUPT the norm and allow spontaneity to arrive.” Lee Harris

How could you Interrupt a Pattern of yours today? Especially one that is not supportive of your well being? I stopped checking facebook and emails first thing in the morning. Instead, I read or journal and listen to an entrainment music meditation.

Try something simple and small. Do something in your day differently to see what emerges.

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